INGREDIENTS:
- 1 Cup Water
- 1 Cup Broccoli Florets
- 1/2 Cup Carrot, finely chopped
- 1/4 Cup Green Onions, sliced
- 8 Eggs
- 1/2 Cup Milk/Soy Milk
- 1 Tablespoon Fresh Basil or 1 Teaspoon Dried Basil
- 1 Tablespoon Dijon-Style Mustard
- 1/4 Teaspoon Black Pepper
- 3/4 Cup Cheddar or Swiss Cheese
- Non-Stick Cooking Spray
- Tomato Slices (Optional)
Directions:
Est. Cooking Time: 25 Minutes
1. In medium sauce pan, combine water, broccoli, carrot, and green onions. Bring to boil, then reduce heat. Cover and Simmer for 6-8 minutes or until vegetables are crisp/tender. When done continue.
2. In a medium sized bowl combine egg, milk/soy milk, basil, mustard, and pepper.
3. Coat unheated large skillet (something that can be put in oven) with non-stick cooking spray.
4. Preheat over medium heat.
5. Add cooked vegetables to skillet. Evenly spread.
6. Sprinkle in Cheese. (Optional)
7. Add Egg mixture. Run a spatula around the edge, of skillet, lifting egg mixture so the uncooked portions flow underneath.
8. Continue until egg mixture is almost set. Top should still be glossy.
9. Turn Broiler on.
10. Place Frittata into the oven, and cook it until the top browns. Keep an eye on it, it can happen fast.
11. Once done, add rest of cheese, then cut into wedges and serve.
Enjoy!
From Easy Dinner: Vegetarian
