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Archive for October, 2009

INGREDIENTS: Bowl ONE (Bowl needs to be able to hold Boiling Water) 1 Cup Dates, chopped 1 Teaspoon Baking Soda 1 1/4 Cups Boiling Water BOWL ONE DIRECTIONS: 1 . Mix the ingredients and let them set until soft. The dates need to soften from their dry shape. These will be ready to use when [...]

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INGREDIENTS: 1 Tablespoon Cooking Oil 1 Onion, sliced 4-8 Mushrooms, quartered 1 Zucchini, chopped 1/2 Red pepper, sliced long ways 1/2 Green or Yellow Pepper, sliced long ways 1 can Refried or Black Beans 1 small can (8oz) of Diced Green Peppers (OPTIONAL) Tortillas 1 Cup Rice (OPTIONAL) SPICES: (In all honesty, I mix these [...]

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INGREDIENTS: 6 Slightly Beaten Eggs 1/4 Cup Milk 1 Teaspoon Dried Dill 1/4 Teaspoon Salt 1/4 Teaspoon Ground Black Pepper 1 Medium Onion, chopped 1 Clove Garlic, minced 1 Tablespoon Butter or Margarine 5 oz Spinach, chopped 1/4 Teaspoon Lemon-Pepper 1/4 Cup Crumbled Feta Cheese (Goat) DIRECTIONS: Est. Cooking Time: 25 Minutes 1. In Medium [...]

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INGREDIENTS: 1 Cup Water 1 Cup Broccoli Florets 1/2 Cup Carrot, finely chopped 1/4 Cup Green Onions, sliced 8 Eggs 1/2 Cup Milk/Soy Milk 1 Tablespoon Fresh Basil or 1 Teaspoon Dried Basil 1 Tablespoon Dijon-Style Mustard 1/4 Teaspoon Black Pepper 3/4 Cup Cheddar or Swiss Cheese Non-Stick Cooking Spray Tomato Slices (Optional) Directions: Est. [...]

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INGREDIENTS: 1.5 Cups of White Rice 1 15oz can Black Beans, drained and rinsed 1 15oz can Great Northern Beans, drained and rinsed 1 Teaspoon Chili Powder 1 Teaspoon Garlic Powder 1 Green Pepper, chopped Romaine Lettuce 1/4 Cup Sour Cream 2 Medium Tomato, chopped 3/4 Cup of Salsa 1/2 Cup of Shredded Cheddar Cheese [...]

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INGREDIENTS: 1 Package Frozen Tortellini (Cheese or Spinach) 1.5 Cups Broccoli Florets 1 Large Carrot, thinly sliced 1/4 Cup White Wine Vinegar 2 Tablespoons Olive Oil 1 Teaspoon Dried Italian Seasoning (Basil, Oregano, Thyme mix to your liking) 1 Teaspoon Dijon-Style Mustard 1/4 Teaspoon Ground Black Pepper 1/8 Teaspoon Garlic Powder 1 Medium Yellow or [...]

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